Stress Management

About Course

Workload, lack of job security, and personnel problems gang up on and overwhelm employees, dragging down their satisfaction levels and through this course you will learn how to manage that stress.


Work-related stress can get the best of us all from deadlines, emails, meetings to a large number of calls, messages etc. Feeling some tension is normal, especially if you’re facing a looming deadline or a challenging assignment but when work stress becomes chronic, it can end up affecting both your physical and emotional well-being. Experiencing work strain is unavoidable even if you love what you do, but there are steps you can take to keep job stress to a minimum.

Topics for this course

9 Lessons

Stress Management

Causes of Stress
Plan your Day
Mindset and Balance
Self Care
Refrain from Gossip
Relaxation is Key
Seeking Help

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